In cases where episodes of cardiac arrest or other dangerous health events have occurred, energy drink consumption has often been paired with athletic practice or games or similar vigorous exercise. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to sourceĭon’t use energy drinks before or during vigorous physical activity. Consider this to be an upper limit, though, and use energy drinks as little as possible as your safest choice. For non-concentrated liquid energy drinks (like Red Bull, Monster, Rockstar, etc.), this equates to about 16 ounces (500 ml) per day.
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